The complete HER EGO Method™ in a self-paced document. Five phases. Five content protocols. Twenty-eight days, mapped. Read once. Apply every cycle. Designed for women who want the framework now and the cohort experience later.
Not a PDF of motivational quotes. A working document you'll return to every cycle, designed to be implemented immediately.
All five phases of the 28-day cycle explained in detail — what each phase prioritizes, what to schedule, what to avoid, and how to recognize when you're in each one without relying on calendar math.
Exactly what to film, write, post, and schedule in each phase of your cycle. Includes hook templates, recording protocols, and the off-grid rule — the one day per cycle you do not post, and why.
A one-page reference you map your cycle onto. Once filled, every future month uses the same template. Includes the original blank and a worked founder example.
Every claim in the document is sourced to the World Health Organization, peer-reviewed studies, or government health bodies. The full bibliography lets you read the science yourself — no asking us to trust us.
If within thirty days you decide to enrol in the Cohort Method ($497), the $49 you paid for this document is credited toward your tuition. The Audit is the front door, not the upsell.
A preview of the protocol for each of the five phases. The full document includes the underlying research, the cycle-mapping process, and the founder commentary for each.
Energy is at its floor. The body is asking for rest, observation, and minimal output. Don't film new content. Use what you already have. This phase tends toward strong associative thinking — the right time to capture ideas, not to produce.
Estrogen rises and so does verbal working memory and attention — both with documented evidence in the research. This is the phase to script, structure, and produce. Educational content, lifehacks, tips, how-tos — the work that requires sharpness lives here.
The window where extroversion, communication skills, and on-camera presence tend to peak. Three days. Do not waste them on back-end work. This is when the loudest, most magnetic version of you shows up without effort.
Progesterone rises. Detail-orientation tends to peak; extroverted energy drops. This is the phase that turns the previous three into an actual business — content plans, analytics review, editing, internal work, the back end nobody sees.
The one to two days before menstruation begins. Don't post. Don't sell. Don't perform. Rest the system that's about to reset. This is the most under-rated input in the entire method — the protection that makes the other twenty-six days possible.
Every claim in this document traces to one of the sources below — public health institutions, peer-reviewed journals, or government legislation. We do not invent statistics.
A chronic disease with severe pelvic pain, heavy bleeding, fatigue, and infertility as common symptoms. WHO recognizes the impact on quality of life, sexual and reproductive health, and well-being. There is currently no cure.
who.int — Endometriosis fact sheet →A study of 6,949 participants in France found mean diagnostic delay of 10 years for endometriosis and 11 years for adenomyosis. Globally, delays range from 4 to 11 years; international studies report up to 13 years. As many as 60% of cases remain undiagnosed.
liebertpub.com — Full study →The NIH Revitalization Act of 1993 (Public Law 103-43) mandated, for the first time, the inclusion of women and minorities in NIH-funded clinical research. Before then, women were systematically excluded — hormonal variability was treated as a "confounding variable" to be removed, not a signal to be studied.
nih.gov — Revitalization Act text →Approved by Spanish Parliament on February 16, 2023 (185 votes for, 154 against). In effect since June 1, 2023. Allows three to five days of paid leave per cycle for severe menstrual pain (dysmenorrhea), certified by a doctor. Wages covered by state social security at 75%. Worldwide, the others are Japan, South Korea, Indonesia, Taiwan and Zambia.
Coverage of the law passing →A combined longitudinal and cross-sectional study of 71 healthy young adults found enhanced cognitive performance during pre-ovulation compared to menstruation, specifically in verbal working memory and attention. The authors note that menstrual cycle phase must be considered in any study measuring cognition in women.
mdpi.com — Full peer-reviewed study →The complete HER EGO Method, in your hands within a minute of purchase. Apply it within one cycle, or upgrade your $49 toward the full Cohort Method at any point in the next thirty days.